Training Log Archive: MarijkeIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
8 PM
Hardlopen 30:30 5.28 km (5:47 / km)
ahr:149 max:176 shoes: Saucony
Thursday Feb 1, 2018 #
7 PM
Hardlopen (Atletiek) 1:20:26 12.14 km (6:38 / km)
ahr:150 max:182 shoes: Saucony
Tuesday Jan 30, 2018 #
7 PM
Hardlopen (Atletiek) 30:31 3.55 km (8:36 / km)
ahr:136 max:174 shoes: Saucony
Warming up en loopscholing
Hardlopen (Atletiek training) 28:22 5.22 km (5:26 / km)
ahr:161 max:182 shoes: Saucony
3 sessies 200-400-600 meter, met 100 meter dribbel tussendoor,
tussen de sessies 400 meter dribbel
tussen de sessies 400 meter dribbel
8 PM
Hardlopen (Cooling down) 9 [2] 1.0 km (9 / km)
shoes: Saucony