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Training Log Archive: Marijke

In the 7 days ending Feb 4:

activity # timemileskm+m
  Hardlopen4 2:49:58 16.9(10:04) 27.19(6:15)
  MZV1 1:30:00
  Total5 4:19:58 16.9 27.19
  [1-5]4 2:36:34

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MoTuWeThFrSaSu

Sunday Feb 4 #

8 PM

Hardlopen 30:30 intensity: (1:00 @1) + (25:00 @2) + (4:30 @3) 5.28 km (5:47 / km)
ahr:149 max:176 shoes: Saucony

Thursday Feb 1 #

7 PM

Hardlopen (Atletiek) 1:20:26 intensity: (6:20 @0) + (6:48 @1) + (36:00 @2) + (28:35 @3) + (2:43 @4) 12.14 km (6:38 / km)
ahr:150 max:182 shoes: Saucony

Tuesday Jan 30 #

7 PM

Hardlopen (Atletiek) 30:31 intensity: (7:04 @0) + (4:27 @1) + (16:47 @2) + (2:13 @3) 3.55 km (8:36 / km)
ahr:136 max:174 shoes: Saucony

Warming up en loopscholing

Hardlopen (Atletiek training) 28:22 intensity: (10:15 @2) + (12:54 @3) + (5:13 @4) 5.22 km (5:26 / km)
ahr:161 max:182 shoes: Saucony

3 sessies 200-400-600 meter, met 100 meter dribbel tussendoor,
tussen de sessies 400 meter dribbel
8 PM

Hardlopen (Cooling down) 9 [2] 1.0 km (9 / km)
shoes: Saucony

Monday Jan 29 #

8 PM

MZV 1:30:00 [0]

+ core training

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