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Training Log Archive: Marijke

In the 7 days ending Feb 11:

activity # timemileskm+m
  Hardlopen3 2:59:48 18.68(9:37) 30.07(5:59) 190
  Total3 2:59:48 18.68(9:37) 30.07(5:59) 190
  [1-5]3 2:53:18

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MoTuWeThFrSaSu

Saturday Feb 10 #

11 AM

Hardlopen race (Jutberg trail) 1:27:09 intensity: (27 @1) + (5:11 @2) + (49:59 @3) + (31:32 @4) 15.36 km (5:40 / km) +190m 5:21 / km
ahr:169 max:186

Thursday Feb 8 #

9 PM

Hardlopen 28:22 intensity: (1:00 @1) + (20:15 @2) + (4:39 @3) + (2:28 @4) 4.81 km (5:54 / km)
ahr:149 max:185 shoes: Saucony

Tuesday Feb 6 #

7 PM

Hardlopen (Atletiek ) 30:54 intensity: (6:00 @0) + (3:10 @1) + (16:40 @2) + (4:34 @3) + (30 @4) 3.8 km (8:08 / km)
ahr:140 max:179 shoes: Saucony

Warming up en loopscholing

Hardlopen (Atletiek training) 33:23 intensity: (30 @0) + (30 @1) + (12:13 @2) + (18:09 @3) + (2:01 @4) 6.1 km (5:28 / km)
ahr:161 max:178 shoes: Saucony

10 x 400 meter, 200 meter dribbelen

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