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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marijke

In the 7 days ending Feb 18:

activity # timemileskm+m
  Hardlopen2 1:53:51 11.73(9:42) 18.88(6:02)
  Oriëntering 1 1:03:00 3.12(20:12) 5.02(12:33)
  Total3 2:56:51 14.85(11:55) 23.9(7:24)
  [1-5]3 2:52:49

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MoTuWeThFrSaSu

Friday Feb 16 #

8 PM

Oriëntering 1:03:00 [1] 5.02 km (12:33 / km)
ahr:116 max:161 shoes: Saucony

Posten uitzetten

Thursday Feb 15 #

7 PM

Hardlopen (Atletiek) 27:24 intensity: (4:02 @0) + (9:35 @1) + (13:20 @2) + (27 @3) 3.67 km (7:28 / km)
ahr:134 max:163 shoes: Saucony

Warming up en loopscholing

Hardlopen (Atletiek) 44:26 intensity: (1:14 @1) + (24:03 @2) + (15:13 @3) + (3:56 @4) 7.9 km (5:37 / km)
ahr:155 max:185 shoes: Saucony

4x 400 - 3x 200 - 2x 100 - 3x 200 - 4x 400 meter, tussendoor 200 meter dribbel

Gladde baan liep niet ontspannen.

Tuesday Feb 13 #

5 PM

Hardlopen 42:01 intensity: (34:00 @2) + (7:14 @3) + (47 @4) 7.31 km (5:45 / km)
ahr:151 max:185 shoes: Saucony

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