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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marijke

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Hardlopen3 2:18:15 14.52(9:31) 23.36(5:55)
  Total3 2:18:15 14.52(9:31) 23.36(5:55)
  [1-5]3 2:12:49

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

9 AM

Hardlopen (Kort maar krachtig) 18:42 [3] 3.41 km (5:29 / km)
shoes: Saucony

Hartslag niet correct weergegeven

Thursday Feb 22, 2018 #

2 PM

Hardlopen (Duurloop) 51:29 intensity: (26:17 @2) + (24:09 @3) + (1:03 @4) 9.01 km (5:43 / km)
ahr:157 max:182 shoes: Saucony

...met korte versnellingen

Tuesday Feb 20, 2018 #

7 PM

Hardlopen (Atletiek) 26:08 intensity: (5:26 @0) + (5:20 @1) + (15:22 @2) 3.48 km (7:31 / km)
ahr:135 max:160 shoes: Saucony

Warming up en loopscholing

Hardlopen (Atletiek training) 41:56 intensity: (2:54 @1) + (18:48 @2) + (17:22 @3) + (2:52 @4) 7.46 km (5:37 / km)
ahr:155 max:184 shoes: Saucony

3 series van 200-400-600-400 meter, 100 meter dribbel

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