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Training Log Archive: Marijke

In the 7 days ending Apr 29:

activity # timemileskm+m
  Hardlopen2 1:16:04 7.46(10:12) 12.01(6:20) 37
  Total2 1:16:04 7.46(10:12) 12.01(6:20) 37
  [1-5]2 1:14:22

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MoTuWeThFrSaSu

Sunday Apr 29 #

7 PM

Hardlopen (Rustige duurloop) 55:39 [2] 9.01 km (6:11 / km) +25m 6:06 / km
ahr:145 max:161 shoes: Saucony

Wednesday Apr 25 #

11 AM

Hardlopen race (Speedmars Clas Bokaal) 20:25 intensity: (1:42 @0) + (3:07 @1) + (9:22 @2) + (5:33 @3) + (41 @4) 3.0 km (6:48 / km) +12m 6:40 / km
ahr:145 max:181

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