Training Log Archive: MarijkeIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2018 #
3 PM
Hardlopen 34:10 [2] 5.84 km (5:51 / km)
ahr:150 max:176 shoes: Saucony zwart
Thursday Oct 18, 2018 #
7 PM
Hardlopen (Warming up) 13:23 [3] 2.33 km (5:45 / km)
ahr:143 max:163 shoes: Saucony zwart
Hardlopen (Loopscholing) 11:09 [2] 0.75 km (14:52 / km)
ahr:128 max:172 shoes: Saucony zwart
Hardlopen (Baan training atletiek) 44:15 7.97 km (5:33 / km)
ahr:161 max:181 shoes: Saucony zwart
4x 400 meter, 3x 200 meter, 2x 100 meter, 3x 200 meter en 4x 400 meter, tussendoor 200 meter dribbel
Wednesday Oct 17, 2018 #
5 PM
Bodyshape 1:00:00 [0]
Tuesday Oct 16, 2018 #
4 PM
Krav Maga 1:00:00 [0]
De les Thaiboksen ging niet door dan maar aanhaken bij de Krav Maga
6 PM
Hardlopen 35:00 [2]