In the 7 days ending Dec 30, 2018:
Oriëntering race (OLieOLlen OL Havelte) 51:52 intensity: (46 @0) + (2:11 @1) + (15:08 @2) + (24:12 @3) + (9:35 @4) 6.53 km (7:57 / km) +50m 7:39 / km ahr:161 max:186 rhr:56 shoes: Saucony zwart
Oriëntering (Posten inhalen) 36:00 intensity: (1:52 @0) + (6:46 @1) + (21:59 @2) + (5:23 @3) 4.13 km (8:43 / km) +34m 8:22 / km ahr:144 max:168 rhr:56 shoes: Inov8
Oriëntering race (Sylvester dag 3) 1:17:33 intensity: (22 @0) + (54 @1) + (17:50 @2) + (49:35 @3) + (8:51 @4) + (1 @5) 9.19 km (8:26 / km) +31m 8:18 / km ahr:163 max:186 rhr:59 shoes: Inov8
Hardlopen warm up/down 2:43 intensity: (9 @0) + (14 @1) + (14 @2) + (2:06 @3) 0.42 km (6:28 / km) ahr:155 max:166 shoes: Inov8
Hardlopen warm up/down 9:35 intensity: (36 @0) + (1:38 @1) + (7:21 @2) 1.53 km (6:16 / km) +12m 6:02 / km ahr:137 max:147 shoes: Inov8
Oriëntering race (Sylvester dag 2) 1:18:48 intensity: (7 @0) + (51 @1) + (22:49 @2) + (35:46 @3) + (18:55 @4) + (20 @5) 9.72 km (8:06 / km) +102m 7:42 / km ahr:164 max:190 rhr:61 shoes: Inov8
Hardlopen warm up/down 14:13 intensity: (1:21 @1) + (3:15 @2) + (6:41 @3) + (2:56 @4) 1.67 km (8:31 / km) +2m 8:28 / km ahr:161 max:186 shoes: Inov8
Hardlopen warm up/down (Cooling down ) 8:02 intensity: (3 @2) + (7:31 @3) + (28 @4) 1.24 mi (6:29 / mi) ahr:169 max:174 shoes: Inov8
Oriëntering race (Sylvester dag 1) 1:32:06 intensity: (12 @0) + (23:48 @2) + (49:31 @3) + (18:19 @4) + (16 @5) 9.74 km (9:27 / km) +198m 8:35 / km ahr:164 max:193 rhr:54 shoes: Inov8
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