In the 7 days ending Jan 13, 2019:
Mountainbiken 47:48 intensity: (2 @0) + (2:48 @1) + (25:48 @2) + (18:52 @3) + (18 @4) 14.57 km (3:17 / km) +27m 3:15 / km ahr:132 max:157 rhr:53
Hardlopen 1:10:23 intensity: (28 @0) + (2:46 @1) + (49:23 @2) + (17:46 @3) 11.77 km (5:59 / km) +41m 5:53 / km ahr:152 max:172 rhr:52 shoes: Saucony zwart
Wandelen 37:59 intensity: (35:46 @1) + (2:13 @2) 4.31 km (6.8 kph) ahr:103 max:126 rhr:54
Bodyshape 56:34 intensity: (29:55 @0) + (22:07 @1) + (3:12 @2) + (1:04 @3) + (16 @4) ahr:97 max:157 rhr:52 shoes: Saucony zwart
Indoorcycling 30:30 intensity: (23 @0) + (6:07 @1) + (24:00 @2) 15.0 km (2:02 / km) ahr:119 max:131 rhr:52
Crosstrainer 11:08 intensity: (1:02 @1) + (4:17 @2) + (5:49 @3) ahr:133 max:149 rhr:52 shoes: Saucony zwart
Hardlopen intervals (Loopband) 41:13 intensity: (10 @0) + (10:12 @1) + (14:18 @2) + (15:12 @3) + (1:21 @4) 7.33 km (5:37 / km) ahr:151 max:178 rhr:53 shoes: Saucony zwart
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