In the 7 days ending Apr 7, 2019:
Wandelen 50:57 [0] 4.22 km (5.0 kph) ahr:88 max:110 rhr:52
Fietsen 15:03 [1] 2.72 km (10.8 kph) ahr:100 max:118 rhr:55
Fietsen 39:24 [1] 6.25 km (9.5 kph) ahr:95 max:118
Hardlopen 1:01:19 intensity: (1:29 @0) + (3:08 @1) + (51:31 @2) + (5:11 @3) 10.44 km (5:52 / km) +12m 5:50 / km ahr:142 max:158 rhr:53 shoes: Saucony zwart
Hardlopen 26:39 intensity: (17 @0) + (39 @1) + (13:49 @2) + (11:54 @3) 4.67 km (5:42 / km) ahr:149 max:163 rhr:56 shoes: Saucony zwart
Krachttraining 42:21 [0] rhr:51
Hardlopen (Interval 10x 400 meter) 40:32 intensity: (33 @0) + (41 @1) + (11:25 @2) + (16:03 @3) + (11:49 @4) + (1 @5) 7.41 km (5:28 / km) ahr:155 max:179 rhr:55 shoes: Saucony zwart
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