Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marijke

In the 7 days ending Apr 7:

activity # timemileskm+m
  Hardlopen3 2:08:30 13.99(9:11) 22.52(5:42) 12
  Fietsen 2 54:27 5.57(6.1/h) 8.97(9.9/h)
  Wandelen1 50:57 2.62(3.1/h) 4.22(5.0/h)
  Krachttraining1 42:21
  Total7 4:36:15 22.19 35.71 12
  [1-5]5 3:00:38
averages - rhr:54

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

2 PM

Wandelen 50:57 [0] 4.22 km (5.0 kph)
ahr:88 max:110 rhr:52

Saturday Apr 6 #

2 PM

Fietsen 15:03 [1] 2.72 km (10.8 kph)
ahr:100 max:118 rhr:55

5 PM

Fietsen 39:24 [1] 6.25 km (9.5 kph)
ahr:95 max:118

Friday Apr 5 #

1 PM

Hardlopen 1:01:19 intensity: (1:29 @0) + (3:08 @1) + (51:31 @2) + (5:11 @3) 10.44 km (5:52 / km) +12m 5:50 / km
ahr:142 max:158 rhr:53 shoes: Saucony zwart

Wednesday Apr 3 #

8 PM

Hardlopen 26:39 intensity: (17 @0) + (39 @1) + (13:49 @2) + (11:54 @3) 4.67 km (5:42 / km)
ahr:149 max:163 rhr:56 shoes: Saucony zwart

Tuesday Apr 2 #

8 PM

Krachttraining 42:21 [0]
rhr:51

Technogym en hip en leg strenght

Monday Apr 1 #

8 PM

Hardlopen (Interval 10x 400 meter) 40:32 intensity: (33 @0) + (41 @1) + (11:25 @2) + (16:03 @3) + (11:49 @4) + (1 @5) 7.41 km (5:28 / km)
ahr:155 max:179 rhr:55 shoes: Saucony zwart

« Earlier | Later »