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Training Log Archive: Marijke

In the 7 days ending Apr 21:

activity # timemileskm+m
  Krachttraining2 1:07:32
  Hardlopen2 1:06:26 7.0(9:30) 11.26(5:54)
  Wandelen1 53:52 3.26(3.6/h) 5.24(5.8/h) 15
  Hip & leg strenght2 32:00
  Total6 3:39:50 10.25 16.5 15
  [1-5]3 1:28:55
averages - rhr:57

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MoTuWeThFrSaSu

Thursday Apr 18 #

4 PM

Hardlopen 30:07 intensity: (1:05 @0) + (1:00 @1) + (11:42 @2) + (16:20 @3) 5.16 km (5:50 / km)
ahr:147 max:161 rhr:58 shoes: Saucony zwart

Weinig tijd, korte loop.

Wednesday Apr 17 #

8 PM

Krachttraining (Technogym) 31:32 [0]
ahr:90 max:121 rhr:56

Rondje Technogym, maximaal kracht.
10 PM

Hip & leg strenght 20:00 [0]

Tuesday Apr 16 #

8 PM

Hardlopen (Interval 5x 2 minuten) 36:19 intensity: (4:04 @0) + (5:04 @1) + (18:34 @2) + (5:01 @3) + (3:36 @4) 6.1 km (5:57 / km)
ahr:140 max:176 rhr:57 shoes: Saucony zwart

Hartslagband niet gebruikt. Bij de eerste herhaling de hartslag nog niet adequaat.

Monday Apr 15 #

6 PM

Wandelen 53:52 intensity: (26:14 @0) + (27:38 @1) 5.24 km (5.8 kph) +15m
ahr:96 max:112 rhr:58

9 PM

Krachttraining 36:00 [0]
ahr:96 max:118

Rondje Technogym, maximaal tot falen.

Hip & leg strenght 12:00 [0]

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