In the 7 days ending Apr 28, 2019:
Hardlopen warm up/down 39:27 [2] 4.22 km (9:21 / km) ahr:132 rhr:50 shoes: Inov8
Oriëntering race (Route 1 Schaarsbergen) 19:33 intensity: (11 @0) + (8 @1) + (43 @2) + (1:06 @3) + (9:11 @4) + (8:14 @5) 3.59 km (5:27 / km) ahr:173 max:182 rhr:51 shoes: Inov8
Oriëntering race (Route 2 Schaarsbergen) 23:44 intensity: (39 @0) + (3:02 @1) + (9:51 @2) + (6:21 @3) + (3:51 @4) 4.03 km (5:53 / km) ahr:146 max:173 shoes: Inov8
Hip & leg strenght 20:35 [0] rhr:53
Hardlopen intervals (4x 3 minuten) 38:02 intensity: (4:48 @0) + (3:32 @1) + (17:08 @2) + (4:13 @3) + (8:21 @4) ahr:143 max:174 rhr:51 shoes: Saucony zwart
Hardlopen 1:12:08 intensity: (1:21 @0) + (3:35 @1) + (31:03 @2) + (35:50 @3) + (19 @4) 12.44 km (5:48 / km) +11m 5:46 / km ahr:148 max:166 rhr:54 shoes: Saucony zwart
Krachttraining (Technogym) 38:34 [0]
Hip & leg strenght 10:50 [0]
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