Training Log Archive: annanisi

In the 1 days ending Sep 23, 2016:

activity

time

miles

Running

41:54

2.86

(14:40)

4.6

(9:07)

Orienteering

40:00

3.42

(11:42)

5.5

(7:16)

Rec

20:00

Strength

20:00

Alternative

15:00

1.24

(12:04)

2.0

(7:30)

Total

2:16:54

7.52

12.1

[1-5]

1:56:54

averages - sleep:9

2:16

0:00

Running warm up/down 25:00 [1] 2.0 km (12:30 / km)
slept:9.0

Orienteering intervals 40:00 [3] 5.5 km (7:16 / km)

Karte Gruvriset südlich von Falun, alte Karte => technisch anspruchsvoll

Rec intervals 20:00 [1]

Running 16:54 [1] 2.6 km (6:30 / km)

Alternative 15:00 [1] 2.0 km (7:30 / km)

Kajak paddeln Hosjön

Strength (40:20) 20:00 [0]