Training Log Archive: annanisi

In the 1 days ending Sep 26, 2016:

activity

time

miles

Alternative

1:25:00

9.94

16.0

Strength

40:00

Running

35:00

3.23

(10:50)

5.2

(6:44)

Total

2:40:00

13.17

21.2

[1-5]

2:00:00

averages - sleep:9

2:40

0:00

Running 35:00 [1] 5.2 km (6:44 / km)
slept:9.0

Morning run

Alternative warm up/down (Radfahren) 55:00 [1] 16.0 km (3:26 / km)

Strength (weights) 40:00 [0]

Friskis&Svettis

Alternative (Spinning) 30:00 [3]

Friskis&Svettis