Training Log Archive: annanisiIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
Running warm up/down 35:00 [1] 5.0 km (7:00 / km)
Strength (Running drills) 10:00 [0]
Running intervals 13:25 [3] 3.6 km (3:44 / km)
6x600m; 90sek pause (ÖvT)
Zu heiß (27 Grad) und müde vom reisen?!
Zu heiß (27 Grad) und müde vom reisen?!
Rec intervals 9:00 [1]