Training Log Archive: annanisiIn the 1 days ending Oct 25, 2016:
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Tuesday Oct 25, 2016 #
Running warm up/down 21:28 [1] 3.8 km (5:39 / km)
Strength (Running drills) 35:00 [0]
Alles mögliche + Hürden und Steigerungen
Running intervals 24:00 [3] 6.4 km (3:45 / km)
Team 2012 Training
8*(500m + 300m), dazwischen 200m traben, Pause: 300m traben
500m 1:52
300m 1:06
-> Wadenweh
8*(500m + 300m), dazwischen 200m traben, Pause: 300m traben
500m 1:52
300m 1:06
-> Wadenweh
Running intervals 23:00 [1] 4.0 km (5:45 / km)
Trabpausen
Strength (40:20) 20:00 [0]