Training Log Archive: annanisi

In the 1 days ending Oct 26, 2016:

activity

time

miles

Running

40:00

3.23

(12:23)

5.2

(7:42)

Strength

35:00

Orienteering

32:10

4.15

(7:45)

6.68

(4:49)

Alternative

25:00

Total

2:12:10

7.38

11.88

[1-5]

1:37:10

2:12

0:00

Running warm up/down 40:00 [1] 5.2 km (7:42 / km)

Orienteering race 32:10 [4] 6.68 km (4:49 / km)

Stadtlauf in Wr. Neustadt

Alternative (soccer) 25:00 [2]

Strength 35:00 [0]