Training Log Archive: annanisi

In the 1 days ending Jan 17, 2017:

activity

time

miles

Running

1:17:40

8.26

(9:24)

13.3

(5:50)

Strength

51:00

Rec

20:00

1.24

(16:06)

2.0

(10:00)

Total

2:28:40

9.51

15.3

[1-5]

1:37:40

2:28

0:00

Running (morning run ) 35:00 [1] 4.3 km (8:08 / km)

Strength (Running drills) 15:00 [0]

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)

Running intervals 22:40 [3] 6.0 km (3:47 / km)

20x300m (1:05)

Rec intervals 20:00 [1] 2.0 km (10:00 / km)

Strength 36:00 [0]