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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Orienteering1 48:00 4.53(10:36) 7.29(6:35)
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Rec1 5:00
  Total1 1:08:00 5.46 8.79

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Tu

Tuesday Apr 25, 2017 #

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)

Orienteering intervals 48:00 [3] 7.29 km (6:35 / km)

Rec intervals 5:00 [1]

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