Training Log Archive: annanisi

In the 1 days ending Apr 26, 2017:

activity

time

miles

Orienteering

1:37:55

8.12

(12:03)

13.07

(7:30)

Running

47:00

4.13

(11:22)

6.65

(7:04)

Rec

6:00

Total

2:30:55

12.25

19.72

2:30

0:00

Orienteering warm up/down 1:00:25 [1] 6.06 km (9:58 / km)

Middle distance

Running warm up/down 13:00 [1] 1.85 km (7:02 / km)

Running warm up/down 34:00 [1] 4.8 km (7:05 / km)

Orienteering intervals 37:30 [3] 7.01 km (5:21 / km)

Sprint

Rec intervals 6:00 [1]