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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending May 24, 2017:

activity # timemileskm+m
  Running1 50:00 4.6(10:52) 7.4(6:45)
  Orienteering1 36:00 2.41(14:56) 3.88(9:17)
  Total1 1:26:00 7.01(12:16) 11.28(7:37)

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Wednesday May 24, 2017 #

Running warm up/down 50:00 [1] 7.4 km (6:45 / km)

Orienteering intervals 36:00 [2] 3.88 km (9:17 / km)

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