Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending May 27, 2017:

activity # timemileskm+m
  Running1 57:00 3.67(15:33) 5.9(9:40) 550
  Rec1 42:00 1.24 2.0
  Total1 1:39:00 4.91 7.9 550

«»
1:39
0:00
» now
Sa

Saturday May 27, 2017 #

Running warm up/down 30:00 [1] 3.8 km (7:54 / km)
(injured)

Running intervals 27:00 [3] 2.1 km (12:51 / km) +550m 5:34 / km

9x3min uphill

Rec 32:00 [1] 2.0 km (16:00 / km)

Rec intervals 10:00 [1]

« Earlier | Later »