Training Log Archive: annanisi

In the 1 days ending Jul 25, 2017:

activity

time

miles

Running

1:01:00

4.85

(12:35)

7.8

(7:49)

Orienteering

17:11

2.52

(6:49)

4.06

(4:14)

Total

1:18:11

7.37

(10:37)

11.86

(6:36)

1:18

0:00

Running warm up/down 37:00 [1] 5.0 km (7:24 / km)

Orienteering race 17:11 [4] 4.06 km (4:14 / km)

O-Ringen Stage 2. Happy to be in the lead for a while. Nice orienteering in Arvika. 27th place in the end.

Running 24:00 [1] 2.8 km (8:34 / km)