Training Log Archive: annanisi

In the 1 days ending Jul 27, 2017:

activity

time

miles

Orienteering

38:29

3.21

(12:00)

5.16

(7:27)

Running

30:00

2.11

(14:12)

3.4

(8:49)

Total

1:08:29

5.32

(12:53)

8.56

(8:00)

1:08

0:00

Orienteering race 38:29 [4] 5.16 km (7:27 / km)

O-Ringen Stage 4: Some not so good routes but all in all a good race. --> 35th place

Running warm up/down 30:00 [1] 3.4 km (8:49 / km)