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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running1 35:00 3.11(11:16) 5.0(7:00)
  Orienteering1 15:08 1.92(7:53) 3.09(4:54)
  Strength1 7:00
  Total1 57:08 5.03 8.09
  [1-5]1 50:08

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Th

Thursday Aug 17, 2017 #

Running warm up/down 35:00 [1] 5.0 km (7:00 / km)

Strength warm up/down (running drills) 7:00 [0]

Orienteering race 15:08 [4] 3.09 km (4:54 / km)

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