Training Log Archive: annanisiIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
Running warm up/down 50:00 [1] 5.5 km (9:05 / km)
Running 3:00 [3] 0.9 km (3:20 / km)
6x150meters in 28 sec
Strength warm up/down (Running drills) 10:00 [0]
Yoga/Mobility warm up/down 10:00 [0]