Training Log Archive: annanisi

In the 1 days ending Aug 26, 2017:

activity

time

miles

Orienteering

38:30

3.16

(12:10)

5.09

(7:34)

Running

35:00

2.8

(12:31)

4.5

(7:47)

Total

1:13:30

5.96

(12:20)

9.59

(7:40)

1:13

0:00

Orienteering race 38:30 [4] 5.09 km (7:34 / km)

Relay together with ursi and laura. I ran the third leg and picked one place. 9th nation in the end. Happy with my race.

Running warm up/down 35:00 [1] 4.5 km (7:47 / km)