Training Log Archive: annanisi

In the 1 days ending Aug 27, 2017:

activity

time

miles

Running

1:15:00

5.28

(14:12)

8.5

(8:49)

Orienteering

30:35

4.33

(7:04)

6.97

(4:23)

Strength

15:00

Total

2:00:35

9.61

15.47

[1-5]

1:45:35

2:00

0:00

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)

Orienteering race 15:00 [4] 3.46 km (4:20 / km)

World cup sprint qualification. Felt good but missed the final with 18 sec.

Running warm up/down 45:00 [1] 4.5 km (10:00 / km)

Orienteering race 15:35 [4] 3.51 km (4:26 / km)

Sprint b-final. Good race but a little bit too defensive. 14 th place.

Strength warm up/down (Running drills) 15:00 [0]