Training Log Archive: annanisi

In the 1 days ending Nov 7, 2017:

activity

time

miles

Running

1:06:00

7.39

(8:56)

11.9

(5:33)

Strength

18:00

Rec

12:00

0.31

(38:37)

0.5

(24:00)

Total

1:36:00

7.71

12.4

[1-5]

1:18:00

1:36

0:00

Running warm up/down 36:00 [1] 4.4 km (8:11 / km)

Strength 18:00 [0]

Running intervals 30:00 [3] 7.5 km (4:00 / km)

5x1500m (3min P)

Rec intervals 12:00 [1] 0.5 km (24:00 / km)