Training Log Archive: annanisiIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
Running 1:07:00 [2] 13.8 km (4:51 / km)
Started in 5min/km and increased to 4min/km
Running warm up/down 14:00 [1] 1.8 km (7:47 / km)
Strength (Running drills) 5:00 [0]
Strength 15:00 [0]