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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running1 45:00 4.35(10:21) 7.0(6:26)
  Orienteering1 20:00 3.11(6:26) 5.0(4:00)
  Rec1 18:00
  Total1 1:23:00 7.46 12.0

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Tu

Tuesday Dec 5, 2017 #

Running warm up/down 45:00 [1] 7.0 km (6:26 / km)

Orienteering intervals 20:00 [3] 5.0 km (4:00 / km)

Rec intervals 18:00 [1]

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