Training Log Archive: annanisi

In the 1 days ending Jan 30, 2018:

activity

time

miles

Strength

51:00

1.06

1.7

Running

41:20

5.59

(7:23)

9.0

(4:36)

Rec

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:52:20

8.51

13.7

[1-5]

1:27:20

1:52

0:00

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)

Strength (running drills) 26:00 [1] 1.7 km (15:18 / km)

Running intervals 21:20 [3] 6.0 km (3:33 / km)

10x(400+200) 1P+TrabP

Rec intervals 20:00 [1] 3.0 km (6:40 / km)

Strength 25:00 [0]