Training Log Archive: annanisiIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
10 AM
Running warm up/down 47:00 [1] 7.24 km (6:30 / km) +27m 6:22 / km
Orienteering 17:29 [3] 3.69 km (4:44 / km) +30m 4:33 / km
Sprint in Pinkafeld
3 PM
Running warm up/down 36:00 [1] 5.1 km (7:04 / km) +15m 6:57 / km
Orienteering intervals 18:40 [3] 4.24 km (4:24 / km)
4x sprint intervals in Pinkafeld
Rec intervals 8:00 [1] 0.45 km (17:47 / km)