Training Log Archive: annanisiIn the 1 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
10 AM
Running warm up/down 40:00 [1] 6.28 km (6:22 / km) +51m 6:07 / km
Orienteering 17:18 [3] 3.32 km (5:13 / km)
Individual sprint in Hartberg, no flow
3 PM
Running warm up/down 37:00 [1] 5.83 km (6:21 / km) +43m 6:07 / km
Orienteering intervals 18:22 [3] 4.0 km (4:36 / km) +102m 4:04 / km
4x O-Intervals in Hartberg
Rec intervals 10:00 [1] 0.3 km (33:20 / km)