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Training Log Archive: annanisi

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Running1 1:47:30 8.73(12:19) 14.05(7:39) 300
  Total1 1:47:30 8.73(12:19) 14.05(7:39) 300

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Wednesday Feb 14, 2018 #

Running 1:47:30 [1] 14.05 km (7:39 / km) +300m 6:55 / km

soar throat in the morning but okay again in the afternoon. :-/
ran slowly in the evening with headlamp.

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