Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Mar 15, 2018:

activity	#	time	miles		km		+m
Alternative	1	1:00:00
Running	1	45:00	4.47	(10:04)	7.2	(6:15)	58
Orienteering	1	20:16	2.77	(7:19)	4.46	(4:33)	28
Total	2	2:05:16	7.25		11.66		86

2:05

0:00

» now

Thursday Mar 15, 2018 #

1 PM

Alternative (Rowing) 1:00:00 [1]

4 PM

Running warm up/down 45:00 [1] 7.2 km (6:15 / km) +58m 6:00 / km
shoes: Adizero Adios 3

Orienteering race 20:16 [4] 4.46 km (4:33 / km) +28m 4:24 / km
shoes: Adizero Adios 3

bad route choices (also due to bad mapping), physically I felt good but lost too much time on the route choices (about 2 min in total) :-( I feel angry

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