Training Log Archive: annanisi

In the 1 days ending Feb 19, 2019:

activity

time

miles

Running

1:08:00

7.26

(9:22)

11.68

(5:49)

193

Rec

7:30

0.47

(16:06)

0.75

(10:00)

Total

1:15:30

7.72

(9:47)

12.43

(6:04)

193

1:15

0:00

Running (morning run) 18:00 [1] 2.43 km (7:24 / km) +73m 6:26 / km

4 PM

Running warm up/down 30:00 [1] 4.15 km (7:14 / km) +100m 6:27 / km

Running intervals 20:00 [3] 5.1 km (3:55 / km) +20m 3:51 / km

5 x 4 min (90sec rest)

Rec intervals 7:30 [1] 0.75 km (10:00 / km)