Training Log Archive: annanisi

In the 1 days ending Mar 26, 2019:

activity

time

miles

Yoga/Mobility

1:30:00

Running

39:40

5.59

(7:06)

9.0

(4:24)

Strength

28:00

Rec

20:00

1.24

(16:06)

2.0

(10:00)

Total

2:57:40

6.84

11.0

[1-5]

59:40

2:57

0:00

8 AM

Yoga/Mobility 1:30:00 [0]

4 PM

Strength (drills) 28:00 [0]

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: Adizero Adios 3

Running intervals 21:40 [3] 6.0 km (3:37 / km)
shoes: Adizero Adios 3

10x600m in 2:10.

Rec intervals 20:00 [1] 2.0 km (10:00 / km)
shoes: Adizero Adios 3

2min P