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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Running1 1:13:00 5.37(13:35) 8.65(8:26) 197
  Orienteering1 24:00 2.61(9:12) 4.2(5:43) 81
  Rec1 3:00 0.12(24:08) 0.2(15:00)
  Total1 1:40:00 8.11(12:20) 13.05(7:40) 278

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We

Wednesday Apr 10, 2019 #

Running 1:13:00 [1] 8.65 km (8:26 / km) +197m 7:35 / km

Usi, running there and back + putting out and collecting controls

Orienteering intervals 24:00 [3] 4.2 km (5:43 / km) +81m 5:13 / km

2x12min

Rec intervals 3:00 [1] 0.2 km (15:00 / km)

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