Training Log Archive: annanisiIn the 1 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
11 AM
Strength 50:00 [0]
A bit tired so focused on upper body. Less weight and more focus on technique.
Bench press 35kg
Split squats 40kg
Pull ups x7
Incline reverse bench crunches x9
Seal row 35kg
Bench press 35kg
Split squats 40kg
Pull ups x7
Incline reverse bench crunches x9
Seal row 35kg
6 PM
Running 31:42 [1] 5.16 km (6:09 / km) +97m 5:37 / km
easy run in a beautiful spring forest :) good day!
I think this is the only 5k loop I can run from home if I want to do less than 100m of climbing. Home - Mosenthalweg - Garden - along Höhenstraße -Sommerhaidenweg - home
I think this is the only 5k loop I can run from home if I want to do less than 100m of climbing. Home - Mosenthalweg - Garden - along Höhenstraße -Sommerhaidenweg - home