Training Log Archive: annanisi

In the 1 days ending Apr 16, 2019:

activity

time

miles

Running

38:30

5.34

(7:12)

8.6

(4:29)

Rec

33:30

3.23

(10:22)

5.2

(6:27)

Strength

10:00

0.31

(32:11)

0.5

(20:00)

Total

1:22:00

8.89

(9:14)

14.3

(5:44)

[1-5]

1:12:00

1:22

0:00

Running warm up/down 23:00 [1] 3.8 km (6:03 / km) +28m 5:50 / km

Strength warm up/down (drills) 10:00 [0] 0.5 km (20:00 / km)

Running intervals 15:30 [3] 4.8 km (3:14 / km)

4 times 6x200m in 38-39sec with Christopher. Surprised he was not supposed to run faster than me.

Rec intervals 33:30 [1] 5.2 km (6:27 / km)

20 x 200m interval revovery jog + 3x 400m set recovey jog