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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Orienteering1 1:25:30 7.71(11:05) 12.41(6:53) 114
  Running1 25:00 1.86(13:25) 3.0(8:20) 33
  Total1 1:50:30 9.58(11:32) 15.41(7:10) 147

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Mo

Monday Jul 22, 2019 #

Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +33m 7:54 / km
shoes: VJ Bold

Orienteering race 1:25:30 [4] 12.41 km (6:53 / km) +114m 6:35 / km
shoes: VJ Bold

O-ringen stage 1,
okay race, not perfect but stable, no bigger mistake but lost quite a lot of time on two routes.
A good plan but bad execution to one control. I need to keep more to the line when going straight!
Bad route and bad execution to another control in the end.
55th place in an incredible field. Now it's time to climb up in the results a bit :-)

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