Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Sep 10, 2019:

activity	#	time	miles		km		+m
Orienteering	2	1:43:14	7.48	(13:48)	12.04	(8:34)	282
Strength	1	40:00
Running	1	9:00	0.62	(14:29)	1.0	(9:00)	15
Total	3	2:32:14	8.1		13.04		297
[1-5]	2	1:52:14

2:32

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Tuesday Sep 10, 2019 #

10 AM

Strength 40:00 [0]

New and very tough exercises in the sand. The duck walk killed my muscles.

11 AM

Orienteering 23:14 [3] 4.84 km (4:48 / km) +80m 4:26 / km
shoes: VJ Irock 3

3 Sprint loops with Gel, Cup drinking and bottle drinking test inbetween. I failed totally in cup drinking but I’m quick in taking the gel and drinking from the bottle. Fast race !

Running warm up/down 9:00 [1] 1.0 km (9:00 / km) +15m 8:22 / km
shoes: VJ Irock 3

4 PM

Orienteering 1:20:00 [1] 7.2 km (11:07 / km) +202m 9:45 / km
shoes: VJ Bold

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