Training Log Archive: annanisiIn the 1 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
Running warm up/down 40:00 [1] 7.0 km (5:43 / km) +12m 5:40 / km
shoes: Adizero Adios 3
Strength warm up/down (drills) 5:00 [1]
Running race 12:22 [4] 3.4 km (3:38 / km)
shoes: Adizero Adios 3
Intervarsities Road Relays on Maynooth Campus
Nice event, 4 in a team (1-2-2-1 mile...but was a bit longer according to gps)
Our 2nd leg runner- the fastest- in the team had an injury so Sarah got into the team instead. 13th place out of 24 teams. MU was proud of us and I am too :-)
I was surprised by the strong field of runners. Didn't expect that!
Felt very strong and I was fast but only 10th on my leg so a high level competition!
Results: http://www.results.iuaa.org
Nice event, 4 in a team (1-2-2-1 mile...but was a bit longer according to gps)
Our 2nd leg runner- the fastest- in the team had an injury so Sarah got into the team instead. 13th place out of 24 teams. MU was proud of us and I am too :-)
I was surprised by the strong field of runners. Didn't expect that!
Felt very strong and I was fast but only 10th on my leg so a high level competition!
Results: http://www.results.iuaa.org
4 PM
Strength (core) 15:00 [0]
Joined the irish national squad for strength, spa and dinner! :-)