Training Log Archive: annanisi

In the 1 days ending Jan 23, 2020:

activity

time

miles

Running

49:07

5.28

(9:18)

8.5

(5:47)

163

Rec

9:00

0.43

(20:41)

0.7

(12:51)

Total

58:07

5.72

(10:10)

9.2

(6:19)

163

0:58

0:00

Running warm up/down 38:00 [1] 5.5 km (6:55 / km) +163m 6:01 / km

Running intervals 11:07 [3] 3.0 km (3:42 / km)

3x1k
3:42,3:44,3:41

Rec intervals 9:00 [1] 0.7 km (12:51 / km)

3min rec