Training Log Archive: annanisi

In the 1 days ending Jan 28, 2020:

activity

time

miles

Strength

58:00

Rec

28:00

1.49

(18:47)

2.4

(11:40)

Running

17:30

2.42

(7:13)

3.9

(4:29)

Total

1:43:30

3.91

6.3

[1-5]

1:35:30

1:43

0:00

Strength (drills) 50:00 [1]

everything from drills to plyo to speed

Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
shoes: Adizero Adios 3

Running intervals 9:30 [3] 2.7 km (3:31 / km)
shoes: Adizero Adios 3

400,300,200 x 3
with Jassi

Rec intervals 28:00 [3] 2.4 km (11:40 / km)
shoes: Adizero Adios 3

2min active rec, 5 min set rec

Strength 8:00 [0]

joined team2012 after CD