Training Log Archive: annanisi

In the 1 days ending Mar 24, 2020:

activity

time

miles

Running

47:00

5.67

(8:17)

9.13

(5:09)

237

Strength

30:00

1.24

(24:08)

2.0

(15:00)

Rec

20:00

0.82

(24:23)

1.32

(15:09)

Total

1:37:00

7.74

(12:32)

12.45

(7:47)

237

1:37

0:00

Strength (drills) 30:00 [1] 2.0 km (15:00 / km)
shoes: Adizero Adios 4

Running warm up/down 31:00 [1] 4.73 km (6:33 / km) +169m 5:34 / km
shoes: Adizero Adios 4

Running intervals 16:00 [3] 4.4 km (3:38 / km) +68m 3:23 / km
shoes: Adizero Adios 4

10x400m (half uphill (95sec )/ half downhill (86))
+ 4x100m (16) on road

didn't feel too good today but happy I finished the session

Rec intervals 20:00 [1] 1.32 km (15:09 / km)
shoes: Adizero Adios 4

walk recovery