3 PM
Running warm up/down 26:15 [1] 4.39 km (5:59 / km) +36m 5:45 / km
shoes: NVii Race F2
Running intervals 18:00 [3] 3.9 km (4:37 / km) +60m 4:17 / km
shoes: NVii Race F2
12x90sec (jog rec)
Rec intervals 15:30 [1] 2.58 km (6:00 / km)
shoes: NVii Race F2
jog recovery