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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Jun 2, 2021:

activity # timemileskm+m
  Running1 42:00 4.35(9:39) 7.0(6:00) 190
  Orienteering1 30:00 3.42(8:47) 5.5(5:27) 60
  Total2 1:12:00 7.77(9:16) 12.5(5:46) 250

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Wednesday Jun 2, 2021 #

11 AM

Orienteering 30:00 [1] 5.5 km (5:27 / km) +60m 5:10 / km
shoes: Adizero Adios 4

4 short sprintervals, WU & CD
4 PM

Running 42:00 [1] 7.0 km (6:00 / km) +190m 5:17 / km
shoes: VJ Irock 2

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