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Training Log Archive: annanisi

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Strength1 1:00:00
  Yogalates/Mobility1 15:00
  Total1 1:15:00

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1:15
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Th

Thursday Oct 28, 2021 #

Strength (weights) 1:00:00 [1]

15min bouldering
Hip thrusts
Dead lifts
Squats

Yogalates/Mobility 15:00 [1]

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