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Training Log Archive: annanisi

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  Running1 42:00 3.85(10:54) 6.2(6:46)
  Total1 42:00 3.85(10:54) 6.2(6:46)

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Th

Thursday Nov 18, 2021 #

Running warm up/down 22:00 [1] 2.9 km (7:35 / km)
shoes: Inov8 190 (SWE)

Running intervals 20:00 [3] 3.3 km (6:04 / km)
shoes: Inov8 190 (SWE)

10x70'' up&down, 1min rec

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